Which essential vitamins are crucial in multivitamins for women?

Folic acid and iron are vital components in multivitamins for women, particularly due to their roles in reproductive health and overall well-being. Folic acid, also known as vitamin B9, is essential for women of childbearing age as it significantly reduces the risk of neural tube defects during pregnancy. It assists in DNA synthesis and red blood cell formation, making it crucial for cell division.

Iron is another critical nutrient that supports the health of women, especially those who are menstruating. It is a key component in hemoglobin, the protein that carries oxygen in the blood, and helps prevent iron-deficiency anemia, which can lead to fatigue, weakness, and other health issues. Women often have increased iron needs because of menstrual blood loss, making supplementation through multivitamins beneficial.

While other vitamins and minerals listed in the options serve important functions, the combination of folic acid and iron specifically addresses the unique nutritional needs of women, especially in regard to reproductive health and iron loss due to menstruation.